RESOURCES AND LINKS
ADHD
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Alcohol Recovery and Support for Family and Friends
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Rethinking Drinking “Check your drinking pattern, see signs of a problem, get tools to make a change”
RECOVERY PROGRAMS
Alcoholics Anonymous
Alcoholics Anonymous Online
Refuge Recovery
Smart Recovery
Women for Sobriety
FAMILY and FRIENDS
Al-Anon Family Groups and Alateen (includes Al-Anon online meetings) al-anon.org
National Association for Children of Addiction (applies to alcohol also)
Anxiety Disorders
Answers to Your Questions About Panic Disorder
Anxiety Test
Obsessive-compulsive disorder (OCD), Mayo Clinic
International OCD Foundation
Calm Clinic
Chronic Fatigue
Depression
Depression and How Therapy Can Help
Grief and Loss
Grief and Loss (Johns Hopkins Medicine)
Help Guide For Coping With Grief and Loss
Suicide Awareness & Hotlines
If you are having an emergency, please call 911 or call the National Suicide Prevention Lifeline at 1-800-273-8255
Live On Utah
SAMHSA's Suicide Prevention
Suicide Awareness Voices of Education
Suicide: Read This First
Suicide Prevention Lifelineline 1-800-273-8255 or 988
Trauma, PTSD, and EMDR
American Psychological Association - Trauma Information and Podcasts
EMDRIA - About EMDR Therapy
National Center for PTSD
SAMHSA - Trauma and Violence
RAINN - Nation's anti-sexual violence organization. RAINN crisis hotline is 800-656-4673.
UTAH Crisis Resources:
UNI Crisis Line: 801.587.3000
Rape Recovery Center 24 Hour Crisis Line: 801.467.7273
Mindfulness
Mindfulness Exercises (Mayo Clinic)
5 Ways to Bring Mindfulness Into Everyday Life