EMDR and Trauma Therapy
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”
Helen Keller
Eye Movement Desensitization and Reprocessing, EMDR, is an evidenced-based, comprehensive, psychotherapy technique that has been successful in bringing quick and lasting relief for traumatic, emotional distress. When trauma occurs, the human mind can trap these disturbing memories so that they become locked or frozen. The trauma creates memories that exist in a timeless state so that it can be difficult to distinguish between the horror of the past and what is happening in the present. Flashbacks can intrude in the present and create feelings of self-doubt, anxiety, and fear.
You don't have to live in emotional pain forever. There is hope. I provide a safe, confidential, and supportive atmosphere combining EMDR and talk therapy to assist you in working through the trauma so that you will have greater freedom in creating a happier, less stressful, and more fulfilling life.