Park City Therapy
Park City Therapy Office for Individuals & Couples, with convenient online therapy in CA, OR, and UT
I offer safe and effective mental health counseling for adults, couples, and groups, adapting my methods to fit each client's unique needs. I collaborate to find the best approach for issues such as anxiety, depression, grief, trauma, life changes, or substance abuse. Common treatment goals include:
Develop tools to decrease stress and anxiety
Express emotions directly and effectively
Cope with change
Greater emotional regulation for depression, anxiety, stress, and grief.
Reduce emotional reactivity from traumatic thoughts and feelings
Boost confidence and self-esteem