Park City Therapy - in person or online
Park City Therapy Office for Individuals and Couples
Convenient Online Therapy in California, Oregon, and Utah
I offer safe and effective mental health counseling for adults, couples, and groups, adapting my methods to fit each client's unique needs. I collaborate to find the best approach for issues such as anxiety, depression, grief, trauma, life changes, or substance abuse. Common treatment goals include:
Develop tools to decrease stress and anxiety
Express emotions directly and effectively
Cope with change
Greater emotional regulation for depression, anxiety, stress, and grief.
Reduce emotional reactivity from traumatic thoughts and feelings
Boost confidence and self-esteem
Contact me to know more about my services and how they can support you.