Psychotherapy - in person or online
In Person Counseling for Individuals and Couples in Park City, Utah
Telehealth Therapy for clients in Utah, California, and Oregon
I offer counseling for adults, couples, and groups, adapting my methods to fit each client's needs. I focus on a Humanistic and Existential treatment style. Each client is unique, and I collaborate with them to find the best approach for issues like anxiety, depression, trauma, life changes, and substance abuse. Common treatment goals include:
Improve relationship skills and resolve conflicts
Express emotions directly and effectively
Identify and change self-defeating habits
Understand the unconscious reasons for behaviors
Manage feelings of depression, anxiety, stress, and grief, and develop coping tools
Reduce emotional distress from traumatic thoughts and feelings
Boost confidence and self-esteem
Contact me if you have questions or want to know more about my services and how they can help you.